Fresh Start

After reading the old posts, which I deleted from this blog, I cannot deny the obvious any longer:  my prose was as stiff and irritating as my running injuries.   Time for a fresh start!  My blog should be as fun as my running, yet both have lost their luster in a smog of seriousness.

Check out the Youtube link at the end of my Chi Running post.  While your at it, check out some Chi Running demonstrations found on Youtube.  Let me know what you think.  Enjoy!